So Dani and I are in #Phase2 of #LiveHard and I have been CRAVING something sweet. Well, I was doing the good ‘ole scroll on insta and found this recipe on @youcansipwithus. Can you try it out and let us know how YUMMY it is? Totally making this once we can have sweets again!!
This week we had the pleasure of interviewing Carole Martin, founder and owner of Yoga on the Canal in Chesapeake City, Maryland. Carole has the warmest heart and best energy we’ve ever encountered. Kid you not. She has overcome huge adversity and is living proof that regardless of age, gender, or pandemic – you can in fact come out on top. You can find Carole and Yoga on the Canal on Facebook and Instagram. If you’re interested in her class schedule, booking a class, or her upcoming retreat – find that here!
Hope you can keep up with all the amazing knowledge bombs she dropped on us!
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Find us on your favorite streaming service here and the links to all our socials here too! We’re always looking for feedback, as well as accepting questions if you need advice, want our opinions on something, or just not sure how to handle a tough situation! Email firstname.lastname@example.org and let us know if you want to be anonymous! New episodes every Monday. If you loved this episode, please head over to Apple and give us a review & rating so we can continue to grow. You do not need an account to leave a review!
If you have been following along, we just returned from Key West this week. Needless to say, this trip filled our cups in ways we didn’t even know was possible. One of the things we LOVE about Key West is the food. Hands down the best. I dream of this food all year long. (I am not even kidding a little bit).
We know a lot of people only go down there for a few days at a time or it’s a stop on the cruise, so here is a day in the life of food for key west.
You’re going to want to start your day at Cuban Coffee Queen. There are several locations in KW. We recommend the iced coffee and key wester!! And also, its strong coffee, so be near a bathroom about 20min after, if you catch my drift…
When you get hungry for lunch after all your shenanigans, head on over to Caroline’s on Duvall St. They have DELICIOUS Dolphin Fingers and their adult beverages are TO DIE FOR.
In the evening, when you’re ready to part-ayyyy, go to Irish Kevin’s! The entertainment, food, and drinks are FABULOUS. When you are done there, go to Sloppy Joe’s- the live music is AMAZING!
Anyhoo!! If you have any other must-do’s comment below to share with the tribe!!
I came up with this name, just now. Seems fitting though.. right?! 🙂
When I was evaluating how I wanted my Phase 2 of #LiveHard to go, I looked at the habits I have put into place as well as habits I desire.
One thing I have been doing consistently is gratitude. Everyday I write down 5 pieces of gratitude. Not big pieces, yet rather small things that occurred either the day before or that day that made me smile. It for sure elevates my mood on good days and make bad days seem less terrible. There is something magical to it, I am telling ya.
There is a TON of research on why daily gratitude is so beneficial. But I am not a scientist, obviously. So check out this article from Forbes. It goes more into it and will probably convince you more than I have to start incorporating it into your daily life.
Anyhoo, I don’t have any crushing things to say about this, so you really just need to do it. Kay? Thanks.