Guide to Building Momentum

This is going to be a quick in and out job y’all.

How many times do you start something (i.e. diet, workout, project, etc…) and you start to build momentum. You get going, you start to feel GOOD. So good that you go “oh yes, I deserve a reward”.

You take time off. Eat junk. Take a few extra “rest” days.

Then, when it’s time to get back into it, you feel like crap. It is hard to get into the rhythm. You feel like you’re climbing a fricken mountain.

Sound familiar?

You f**ked with your momentum. It takes time to build it and the second you mess with it, it comes crashing down like a fricken avalanche.


Stop taking breaks. Stop celebrating. Fricken BUILD on that momentum. Keep showing the fuck up.

What kind of life do you want to live? One where you are constantly chasing the momentum or one you crush your goals because you soar with the momentum?

Choose wisely my friends.

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